veggies

Growing Your Own Food

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So we’re in the thick of the quarantine, where all across the country (and the world), we try to shop as little as possible and limit social interactions to people we live with. I’d like to remind everyone that the quarantine does not mean locking ourselves indoors. In fact, sunshine, walking and gardening have been my saving grace in this time.

One of these days, when our local supermarket ran out of greens (one day, all they had was iceberg lettuce), I realized that I have many in my garden that are popping up ~ I’ve either planted them or they’ve overwintered from last fall, or they’re perennials. I’m also reminded that this very simple act of growing your own food as a means of self-reliance started back during World War I with Victory Gardens. It’s inspiring to think that growing food in a difficult time can help lift our spirits as well as do something practical to help feed ourselves. It’s especially helped me get a variety of foods from the garden (kale, arugula, cilantro, sorrel, parsley) as an option vs. iceberg, which I can tolerate but isn’t my favorite for sure.

There’s nothing more amazing than picking radishes a few weeks after you’ve planted them, seeing spinach grow their second set of leaves, or seeing your relentless kale give and give and give. It’s a true blessing. So here, I hope to show you how easy it is to simply create a back up system, where you an start growing your own food. Not only is it a fun hobby, it’s easy, and it’s something that you may continue to do, after the quarantine is lifted.

How To Get Started

You can use a pre-established garden if you have one, or dig up some sod, add in some compost, and get to work. Buckets with holes drilled underneath and other containers are just fine also. Just purchase compost and organic dirt that is meant for growing veggies, give them sun, water, and you’re good to go.

Here’s a quick summary of this article:

Free pop ups: dandelions and violets

Overwintered plants: kale, cilantro, parsley

Quick to grow now: spinach, radishes, lettuce, arugula

More advanced crops: kohlrabi and carrots

Perennials: all herbs, asparagus, herbs, berries

My favorite crop: peas

A crop for late spring: beans

SO here we go. Here’s what’s growing in our garden:

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The plants that pop up just because

Beautiful violets and dandelions pop up on their own and are free food! Violet flowers (below are two colors) are edible and delicious, provided they’re not growing somewhere where there is loads of traffic and exhaust to pollute them. Same goes for dandelions. Dandelion flower and leaves are edible, and I love adding the flowers to salads or just munching (have you seen the youtube videos of bunnies eating dandelions?)

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The plants that overwintered:

The kale overwintered nicely from last fall. In fact, it loves cooler months and even weathers a snow or two. The flowers are also edible and make great garnishes, or just simply throw them in salads. The flowers eventually become seeds, so I cut them off to help the plant produce more leaves instead. Here’s a bouquet of the flowers.

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Cilantro (first below) also overwintered well, and is delicious in guacamole, salsa, baked beans, tacos, anything you can think of. Parsley (second below) is a biannual which means it comes back a second year, but not past that point. Both are loaded with vitamins and add SO much flavor. I have little parsley bunches all over the garden, about 10 of them, and I just pick the big stems first and allow the smaller ones to grow. For the cilantro, I pick about 3/4 of it, and then the rest of it I leave to become flowers and seeds so I can grow it again in the fall.

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Quick and easy things to grow:

Radishes, spinach and lettuce are great things to grow quickly. Radishes are probably in my two two favorite crops to grow. I personally sow about 3 in a bundle, every inch. Spinach, you can grow in rows and allow maybe 2 seeds per inch. I’m not terribly mathematical about it, honestly. I just put a bunch of seeds in my hand and spinkle as I go. Always label your rows if you can, since you may forget what you sow and where. I’ve done it before, where I sowed cilantro and broccoli rabe in the same spot! Not a biggie, but I could have been a bit more organized.

Radishes

Radishes

The beginnings of spinach

The beginnings of spinach

I personally sow arugula densely, but you can decide to sow it in rows. These aren’t as fast growing as radishes or spinach, but they will be harvested hopefully before summer hits. In the summer, it typically bolts into flowers (which are also edible), which then become seed pods. Save those seeds for the fall, when you can plant them again.

Arugula

Arugula

A more advanced crop:

If you’re feeling adventurous, kohlrabi takes a little more work but is a fun crop. They typically like to be about 5 inches apart, so when these seedlings grow a bit more, I’ll separate them. The greens and bulb at the bottom are both edible. Kohlrabi is one of my favorite veggies! I love to peel and cube them and make them into a hearty soup. You can also eat them raw!

Kohlrabi

Kohlrabi

I recently learned that carrots are a spring crop - I’ve always failed to grow them since I seed them too late, but this time I seeded in March, and I hope to get a good spring harvest. This is one carrot that was left in the ground last fall, and due to the mild winter, it’s now growing nicely.

Carrots

Carrots

Don’t forget perennials! Most of my herbs are perennials, including chives, garlic chives, sage, oregano, thyme, lemon balm, echinacea, and mint. Strawberries are also some of my favorites, and they do the work on their own! Asparagus is delicious, as are currants, blueberries, walking onions, there are so many that come back every year as long as I take good care of them. We’ve consolidated our berries to one bed and we cover it with bird netting, as the birds are a bit selfish about these beauties. And I guess, with the netting, so are we.

Strawberry plants

Strawberry plants

My favorite crop:

I’m going to end with probably my FAVORITE thing to plant (after radishes). Peas! I love to eat the leaves, the pods, and the peas inside ~ it’s pretty much all edible. I typically soak the peas overnight in water so they plump up, and then I plant them (sometime usually around St. Patrick’s Day, March 17th). They need something to climb on so put them closer to a fence or a trellis. They’re mighty and will give you loads of food too, loaded with protein and sweet from the spring sun.

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A crop for late spring:

There’s also a crop you can plant about 2 weeks after your last frost date (check the Farmers Almanac online for that): Beans! Here’s a fun video you can watch to help get you started. You can help them grow the classical way using the three sisters method: squash, corn and beans. Corn grows upright, which makes a great trellis for the beans to grow upward, and the squash below helps shade the ground to keep it moist.

That’s it for now! Hope you enjoy these adventures in planting, and let me know if you give it a try!








October is "Salad A Day" Month

We had so much fun last October 2015 doing this all together, that we're doing it again! 

October is "Salad A Day" month! Challenge starts on Mon, Oct 3rd and runs through Monday, October 31st!

Ok, I pretty much made that title up. The truth is that I think every month should be "salad a day" month, and October is coming up, and what better way to start? Fall is the perfect time to begin a new habit and invest in some much-needed self care! Summer tends to be all over the place with parties, vacations, places to go, people to see...Fall offers us the opportunity to fall into a new and possibly life-changing routine! And a salad a day will be one of the easiest habits to implement with some of the greatest rewards.  

Greens are at the top of the nutritional food pyramid, and sadly most of us don't get enough ~ kale, collards, romaine, arugula, spinach, even herbs like parsley, cilantro. The darker the green, the better for us and more cancer-fighting phytonutrients. In fact, the more chlorophyl, phytonutrients, fiber and veggie-based vitamins we can get, we can expect better elimination, improved skin, more natural energy, calmer nervous systems, and by default, a slimming waistline. You may even experience a better attitude, better body odor {yes! chlorophyl acts like an internal deodorant}, better sleep, and just overall rockstar status! So who's in?  

But we all know that salads can be just, meh. It really takes a fun add-ins, dressings, textures, colors, and a variety of healthy veggies to doctor them up. If you're interested in new recipes, please consider purchasing our latest Salad Ebook, volume 1! It's 14 recipes to ignite your love for salads (and it's on sale here)!

So what are the guidelines of this challenge?

1. Make a salad every day and shout for joy when you're eating it. Well, internally. Your cells are doing just that. If you'd like some extra credit, include a green smoothie {greens and fruit} or even a blended soup {take those veggies and greens and blend them up with spices, garlic and a little avocado ~ yum!}. 
2. Visit & LIKE our Little Bites of Joy FB Page which will act as a platform for sharing tips, salads, dressings, photos, post questions, and start a dialogue with those working in this challenge together!  
3. Take inventory: collect data on weight, attitude, skin, sleep, overall mood, relationships, etc. At the end of the month, mark down how things have improved {since they will!}, and find ways on what has worked in case you'd like to continue. 
4. Inspire those around you to take on this healthy habit too {after they see how fabulous you look!}

And here are some tips for rocking this challenge:

1. As many colors as possible: a green salad is great, but add in some orange carrots, red or yellow peppers, green broccoli, even blueberries or white cabbage. Go crazy. It's ok, nobody's watching.

2. Alternate your greens: you're not getting AS much nutrition as you could be getting if you're having romaine day after day after day. Switch it up ~ spinach, kale, collards, arugula, red leaf, green leaf, baby lettuces, micro-greens & sprouts, escarole, the sky is the limit! Maybe buy three types, eat those throughout the week, then buy another three types and rotate.

3. Include a good fat, but not too much: you can easily add on olive oil, olives, avocado, nuts and seeds, and dressing...but basically you've got a "fat-fest". Many of our vitamins are fat soluble, which means we should be eating our greens with some kind of fat to fully absorb the nutrients, but try to stick to no more than two fats per salad. Love olives and avocado? Then make a no-oil dressing {there are many!} That sort of thing. 

4. Chew, chew, chew. Digestion starts in the mouth, so if you have some digestive issues, perhaps eat in a quiet space {without your laptop or phone} and take time to chew each bite really well. And when you don't feel like chewing or don't have the time, you can even dump your salad into a vitamix and make a blended soup. It's actually ridiculously out of this world delicious and so much more fun when you don't have as much time to sit down to a salad. I've done it and sometimes you can too.  

5. Be prepared: You may want to think about creating your own mini-salad bar. One half hour on a sunday will set you up for the whole week if you just take a long lasagna-shaped pyrex pan and create little sections of cut up peppers, cucumbers, broccoli, etc. And serve yourself when the time comes and create a hassle-free habit to help yourself out when it comes time to eat. 

That's it! You ready to dig in? Here are some pics to feast your eyes on and enjoy the journey! We officially start Monday, October 3rd, 2015, after we all buy some weekend groceries. So keep the pictures coming on social media and reach out with any questions!

Kraut, olives, sprouts, avocado, peppers, onion, no dressing {just mash it all up!}

Kraut, olives, sprouts, avocado, peppers, onion, no dressing {just mash it all up!}

Romaine, tomatoes, cucumbers and dijon {recipe coming up in our next class!}

Romaine, tomatoes, cucumbers and dijon {recipe coming up in our next class!}

Carrots, heirloom tomatoes, romaine, seasoned sunflower seeds. 

Carrots, heirloom tomatoes, romaine, seasoned sunflower seeds. 

Raw vegan Taco salad with chipotle salsa fresca. Find the recipe HERE!

Raw vegan Taco salad with chipotle salsa fresca. Find the recipe HERE!

Chopped salad with pizza crackers and caesar dressing. 

Chopped salad with pizza crackers and caesar dressing.