Breakfast is a funny thing. Sometimes I wake up and don't have to eat until 11:00 am. Sometimes I'm ravenous at 6:30 am. Most of the time, I keep it simple and just have a satisfying protein smoothie, but there are some days when I want something light and refreshing.

These are two of my signature bowls that I've made over and over and they fit the bill perfectly. The first is tart, sweet, and just the right thing when I need something to hold me over, but I'm not starving. The second is a little more substantial and holds me over for longer...but it still follows the same formula. Some fruit and almonds. Love the both and hope you enjoy them as much as I do! Interestingly enough, they're sweet enough (but low-glycemic) to pass for a dessert.

GRAPEFRUIT ALMOND BREAKFAST BOWL:

1 grapefruit, cut in half, flesh scooped out

1 banana, sliced

a handful of pumpkin seeds.

Combine ingredients and enjoy.

COCONUT YOGHURT BLUEBERRY BOWL

1/2 cup unsweetened coconut yoghurt

1/2 cup blueberries

a handful of slivered almonds

Combine ingredients and enjoy.

Enjoy! And let me know what you're having for breakfast!